Why Most Beginners Quit Before They See Results (And How to Beat It)
There’s a typical pattern that every gym has seen. Most beginners drop out within the first 90 days, the point when their complex work starts paying off.
The cause of being stuck in the loop of starting and quitting is not just laziness, but a combination of factors, including unrealistic expectations, confusion, and a lack of proper guidance. Therefore, it’s essential to have a realistic fitness plan that aligns with your expectations and rewards you sufficiently to maintain motivation.
Read more to find out the main reasons why gym beginners drop out so that you can avoid them and stick to your fitness journey.
Overcoming the Gym Beginner’s Hurdles
Most beginners tend to quit too early, not because it’s hard but due to the mindset trap, slow progress, and lack of support. These are discussed below:
Trap of Quick Results
We live in a world where everyone wants instant gratification. You scroll through social media and find everyone’s shredded and “so fit”, and you chase that, expecting the same.
When our gym mirror doesn’t show any significant results even after a month of effort, our motivation begins to fade.
So, how do you tackle that? By setting small and realistic goals. Do celebrate your tiny wins, whether you lifted heavier today or did an extra rep. Even being consistent is a huge win that separates you from those who quit too soon.
Another natural trick to achieve faster results is to support your gains with the right protein for beginners, maintain a balanced diet, and get sufficient rest for recovery.
Overcomplicating Things
Gym newbies may get drawn into complicated routines, restrictive diets, or expensive supplements that seem exciting initially, but are too much to keep up with on a daily basis.
The key is to make a simple routine:
- Stick to basic workouts that cover the major muscle groups.
- Learn the fundamentals of nutrition and incorporate them into your diet; you don’t need to conduct a thesis on the macros to know how to eat healthily.
- Consistence rules over complexity. Doing something small daily is more effective than cramming everything into a chaotic week.
- Even when it comes to supplements, you don’t have to overthink it. For protein needs, you can choose one of the best isolate whey proteins in India, to get the most protein per serving.
Lack of Support and Motivation
Going solo can be demoralizing at times. Having a workout buddy or trainer to guide you can significantly improve your performance and boost your morale. If that’s not possible for you, consider seeking support from an online community or discussion forums. You may find your tribe there and get that extra push when you feel like bailing out.
To Sum Up
Starting your fitness journey can be easy and exciting, but sticking to it every day is a different game altogether. It may get challenging, especially when you don’t see significant results. But remember to stay consistent, focus on your form, and give your body time to adapt. Look for support and motivation from gym buddies or trainers to help you stay motivated and prevent quitting. Once you bear out the slump and start noticing the results, you’ll be self-motivated to grow further!